distance	time	pace	race	location	date	comments
400m
800m
1 mile	4:57	4:57	Millennium Mile	Londonderry N.H.	Dec. 31, 1999	all downhill and actually not quite 1 mile
5K	18:54	6:06	Saucony Super Run	St. Petersburg, Fla.	Jan. 26, 2001	good conditions
4 miles	26:47 chip; 27:06 clock	6:41	Race to Deliver	Central Park	Nov. 21, 2004	52 deg., 97% hum., wind NE 3 MPH 63.3% AG%; 182 of 2201 men.
5 miles	33:18 chip; 33:31 clock	6:39	You Gotta Have Park 5 miler	Central Park	May 19, 2001	76 degrees, partly sunny
10K	41:57 chip; 42:10 clock	6:45	Rabbit Run 10K	Central Park	April 8, 2001	42 deg., rain, wind SW 9mph.
12K	54:51	7:22	Bedford Rotary Memorial	Bedford, N.H.	May 22, 1999
15K	1:14:56 chip; 1:15:09 clock	8:03	Al Gordon	Central Park	Feb. 21, 2004	55.2% perf. level
10 miles	1:09:40	6:58	Yankee Homecoming	Newburyport, Mass.	August 1, 2000	some rain
20K
1/2 marathon	1:31:11	6:58	Applefest	Hollis, N.H.	October 7, 2000	hilly
25K
16 miles	2:12:54	8:19	Boston Prep	Derry, N.H.	January 24, 1999
30K	2:24:00	7:45	Stu's	Clinton, Mass.	March 19, 2000
20 miles	2:31:38 chip; 2:32:35 clock	7:37	Powerbar 20 Miler	Central Park	March 24, 2001	44 deg, wind 10mph
Marathon	3:18:11 chip; 3:19:59 clock	7:34	Chicago Marathon	Chicago, Ill.	October 22, 2000	pretty good conditions

splits for Chicago: 1:09:36 15k (7:29 pace); 1:36:56 1/2 marathon (7:24 pace); 2:18:44 30k  (7:28 pace)

• Coolrunning - New England-based running site
• New York Road Runners Club
• St. George Marathon - I ran this in fall 2001.
• New Hampshire Athletic Alliance - my old N.H. running club. I designed their previous site.
• A tough marathon training program - from Running Times

The background photo you're seeing is a photoshopped version of this photo from the 1998 Bay State Marathon in Lowell, Mass.